Description
Try this easy Thai Banana Leaf-Grilled Chicken with Turmeric recipe—ideal for camping! Smoky, flavorful, and packed with health benefits. A must-try for outdoor meals.
Ingredients
For the Marinade:
- 500g chicken thighs or drumsticks (bone-in for extra flavor)
- 2 tbsp fresh turmeric (grated) or 1 tbsp turmeric powder
- 3 garlic cloves (minced)
- 1 lemongrass stalk (finely chopped)
- 1 tbsp ginger (grated)
- 2 tbsp fish sauce (or soy sauce as a substitute)
- 1 tbsp honey or palm sugar
- 1 tsp black pepper
- 1 tbsp vegetable oil
For Wrapping and Grilling:
- 4–6 banana leaves (fresh or frozen, cleaned and cut into 8x8 inch squares)
- Kitchen twine or toothpicks (for securing the wraps)
Substitutions:
- If fresh turmeric isn’t available, turmeric powder works just as well.
- No banana leaves? Use aluminum foil, though it won’t impart the same aroma.
Instructions
1. Mix turmeric, garlic, lemongrass, ginger, fish sauce, honey, pepper, and oil for the marinade.
2. Coat chicken in the marinade and let it sit for 1 hour or overnight.
3. Wrap each chicken piece in a banana leaf square and secure with twine or toothpicks.
4. Grill over medium heat for 20-25 minutes, flipping halfway, until chicken is fully cooked.
5. Serve hot, unwrapping the banana leaves just before eating.
Notes
Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
Nutrition
- Serving Size: 1 chicken piece with accompaniments
- Calories: 250 kcal
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 85mg
Keywords: Thai banana leaf-grilled chicken with turmeric